THE EFFECTIVE TECHNIQ!
ENLARGE YOUR PENIS EASILY IN ONE WEEK, IF THIS TECHNIQ DOES NOT WORK FOR YOU TRY OUR OTHER TECHNIQS
REMEMBER TO CHANGE, YOU MUST GET UP AND GO
Whenever you create a new website or blog for your business, the first thing you probably want to happen is have people find it. And, of course, one of the ways you hope they will find it is through search. But typically, you have to wait around for the Googlebot to crawl your website and add it (or your newest content) to the Google index.
So the question is: how do you ensure this happens as quickly as possible? Here are the basics of how website content is crawled and indexed, plus some great ways to get the Googlebot to your website or blog to index your content sooner rather than later.
What is Googlebot, Crawling, and Indexing?
Before we get started on some good tips to attract the Googlebot to your site, let’s start with what the Googlebot is, plus the difference between indexing and crawling.
- The Googlebot is simply the search bot software that Google sends out to collect information about documents on the web to add to Google’s searchable index.
- Crawling is the process where the Googlebot goes around from website to website, finding new and updated information to report back to Google. The Googlebot finds what to crawl using links.
- Indexing is the processing of the information gathered by the Googlebot from its crawling activities. Once documents are processed, they are added to Google’s searchable index if they are determined to be quality content. During indexing, the Googlebot processes the words on a page and where those words are located. Information such as title tags and ALT attributes are also analyzed during indexing.
So how does the Googlebot find new content on the web such as new websites, blogs, pages, etc.? It starts with web pages captured during previous crawl processes and adds in sitemap data provided by webmasters. As it browses web pages previously crawled, it will detect links upon those pages to add to the list of pages to be crawled. If you want more details, you can read about them inWebmaster Tools Help.
Hence, new content on the web is discovered through sitemaps and links. Now we’ll take a look at how to get sitemaps on your website and links to it that will help the Googlebot discover new websites, blogs, and content.
How to Get Your New Website or Blog Discovered
So how can you get your new website discovered by the Googlebot? Here are some great ways. The best part is that some of the following will help you get referral traffic to your new website too!
- Create a Sitemap – A sitemap is an XML document on your website’s server that basically lists each page on your website. It tells search engines when new pages have been added and how often to check back for changes on specific pages. For example, you might want a search engine to come back and check your homepage daily for new products, news items, and other new content. If your website is built on WordPress, you can install the Google XML Sitemaps plugin and have it automatically create and update your sitemap for you as well as submit it to search engines. You can also use tools such as theXML Sitemaps Generator.
- Submit Sitemap to Google Webmaster Tools – The first place you should take your sitemap for a new website is Google Webmaster Tools. If you don’t already have one, simply create a free Google Account, then sign up for Webmaster Tools. Add your new site to Webmaster Tools, then go to Optimization > Sitemaps and add the link to your website’s sitemap to Webmaster Tools to notify Google about it and the pages you have already published. For extra credit, create an account with Bing and submit your sitemap to them via their Webmaster Tools.
- Install Google Analytics – You’ll want to do this for tracking purposes regardless, but it certainly might give Google the heads up that a new website is on the horizon.
- Submit Website URL to Search Engines – Some people suggest that you don’t do this simply because there are many other ways to get a search engine’s crawler to your website. But it only takes a moment, and it certainly doesn’t hurt things. So submit your website URL to Google by signing into your Google Account and going to the Submit URL option in Webmaster Tools. For extra credit, submit your site to Bing. You can use the anonymous tool to submit URL’s below the Webmaster Tools Sign In – this will also submit it to Yahoo.
- Create or Update Social Profiles – As mentioned previously, crawlers get to your site via links. One way to get some quick links is by creating social networking profiles for your new website or adding a link to your new website to pre-existing profiles. This includes Twitter profiles, Facebook pages, Google+ profiles or pages, LinkedIn profiles or company pages, Pinterest profiles, and YouTube channels.
- Share Your New Website Link – Once you have added your new website link to a new or pre-existing social profile, share it in a status update on those networks. While these links are nofollow, they will still alert search engines that are tracking social signals. For Pinterest, pin an image from the website and for YouTube, create a video introducing your new website and include a link to it in the video’s description.
- Bookmark It – Use quality social bookmarking sites like Delicious andStumbleUpon.
- Create Offsite Content – Again, to help in the link building process, get some more links to your new website by creating offsite content such as submitting guest posts to blogs in your niche, articles to quality article directories, and press releases to services that offer SEO optimization and distribution. Please note this is about quality content from quality sites – you don’t want spammy content from spammy sites because that just tells Google that your website is spammy.
How to Get Your New Blog Discovered
So what if your new website is a blog? Then in additional to all of the above options, you can also do the following to help get it found by Google.
- Setup Your RSS with Feedburner – Feedburner is Google’s own RSS management tool. Sign up or in to your Google account and submit your feed with Feedburner by copying your blog’s URL or RSS feed URL into the “Burn a feed” field. In addition to your sitemap, this will also notify Google of your new blog and each time that your blog is updated with a new post.
- Submit to Blog Directories – TopRank has a huge list of sites you can submit your RSS feed and blog to. This will help you build even more incoming links. If you aren’t ready to do them all, at least start with Technoratias it is one of the top blog directories. Once you have a good amount of content, also try Alltop.
The Results
Once your website or blog is indexed, you’ll start to see more traffic from Google search. Plus, getting your new content discovered will happen faster if you have set up sitemaps or have a RSS feed. The best way to ensure that your new content is discovered quickly is simply by sharing it on social media networks through status updates, especially on Google+.
Also remember that blog content is generally crawled and indexed much faster than regular pages on a static website, so consider having a blog that supports your website. For example, if you have a new product page, write a blog post about it and link to the product page in your blog post. This will help the product page get found much faster by the Googlebot!
One of the keys to successful marketing is establishing your company as an industry thought leader. One of the best ways to accomplish this is by regularly posting helpful and insightful content to form relationships with consumers and others in your industry. Having a company blog is an obvious way to quickly and easily post content that will engage your audience. Writing a properly optimized blog post can take several hours and although you’re educating the public, you also want to reap some benefits from your efforts. Today we’re going to explain how to repurpose your blog’s content into other valuable content offers, such as ebooks.
Why ebooks are essential to content strategy
Ebooks are the perfect tool to not only educate potential customers, but also establish your thought leadership in your industry. People will start associating your brand with providing quality information. Because ebooks provide a lot of value to consumers, and are full of helpful information, you should always put ebooks behind a form. When consumers fill out the form to download your ebook, they’ll become leads in your sales funnel.
Decide on your topic
Ebook creation is a labor-intensive task, so it’s crucial to select a topic that will compel your audience. There are two different methods you can use when using blog posts to compile the content of your ebook. One method is to use Google Analytics to see which topic you’ve blogged about is performing the best or which posts have the most interaction (comments, “likes”, shares, etc.) Individual blog posts are not as much of an investment as an ebook, so if you would like to test out a topic, dip your toes in the water by posting a blog or two and see how it performs.
The second method is to decide on an ebook topic that is highly relevant to something your company does. If your company sells solar panels, for example, you may want to create an ebook about solar energy basics. Once you have your topic, you can then break the (typically large and broad) topic down into various sub-topics. (An outline is a great way to accomplish this.) You can create various blog posts that address each of the ebooks sub-topics. You then get an extra bang for your buck because you’ve created blog content and content that can be repurposed for a section of your ebook!
Create an outline
Organizing your blogs into an outline for a cohesive ebook is probably the most difficult task in the creation process. If you’re stitching an ebook together from existing blog posts, this outline will help you discover where there are information gaps between your blogs, and what additional content will need to be created to bridge the various gaps.
Write an Introduction and Conclusion
The good news is that your readers are already interested in the content of your ebook because they downloaded it from your landing page. Writing an introduction will solidify why your ebook is valuable and worth their time to read it. Adding a conclusion solidifies your expertise in the area by discussing how your company fits into the topic at hand. You can provide additional informational resources your company offers and calls-to-action to tell them what to do next. Remember that ebooks are not sales pitches or catalogs, so mention of the services you offer should only appear at the end when the customer is ready to move further down the sales funnel.
Editing the copy
An offer is a piece of content that is locked behind a form, so make sure that you’re providing content that you would be willing to give your personal information to download. Just because the majority of your ebook is comprised of previous blog posts, this does not mean that you get to copy and paste each post and call it a day. Do some research to fill in the gaps you found when creating an outline and add whatever copy will best help the topics flow. When reusing exact text, make sure that you remove time sensitive words such as “last year” and “yesterday” because they will have no meaning to the reader. Also, if repurposing older blogs, make sure that all of the information is up to date, which may require additional research.
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REGISTER, FUND & WITHDRAW FROM PAYONEER fROM CLICKBANK AND PAYPAL UNACCEPTED REGION (NIGERIA)
Payoneer account has been in existence since 2005. Payoneer is a financial business platform that provides online money transfer and payment services. It is also a registered member in Mastercard worldwide. The company is situated in New York City, USA. It gives access to people from different parts of the world to receive payment through their channel and at the same time be able to withdraw those payments.
Payoneer allocates a virtual account number to their subscribers so as to ease access to payment made online as we all know Paypal denied Nigeria access to withdrawing funds from Nigeria. Payoneer serves as an easier means to withdraw payment from services delivered online. With Payoneer, you can activate a US bank account and then you’d be given a US account details that will contain your checking number and routing number. Those would be the detail you need whenever you want to receive payments into a US bank account.
So, if you are interested in knowing how to open a Payoneer account, fund it and withdraw money from the account in Nigeria ; I am here to share that with you.
also search for this
HOW TO APPLY FOR THE PAYONEER MASTERCARD IN UNACCEPTED REGIONS
Applying for Payoneer Mastercard in Nigeria is very easy. If you wish to acquire one today, follow the steps below:
- Log on to www.payoneer.com then click on Sign Up. Application is totally free.
- Fill in your full name, address and other details carefully, as it is in the ID card you wish to use for verification.
- Set password, Secret Question and Answer and select your ID type e.g driver’s license, National I.D card, etc.
- Enter alternate address if it’s different from the address you provided earlier. Beware that the Payoneer Debit Card would be shipped to the same address in Nigeria. So it should be very clear and correct. Make sure you used the correct post code of the address you are using.
- After that, click on “Order” Button.
It usually takes about few days for the application to be confirmed and approved after which the Payoneer Mastercard would be packaged and dispatched to your location here in Nigeria. Once you have been approved, you will receive notification via the email address you provided during registration.
Delivery of the Payoneer Mastercard to your Nigerian address might take few weeks or months. If the estimated time has elapsed and you fail to receive it, there is need for you to visit the nearest Post Office branch in your locality, give them your name and the shipping address and they will help you to track it.
You will be directed through your email address to confirm that you have received the card by login into your Payoneer account and keying in your card number. After that, you have automatically activated the card for use.
You will be asked to fund it before you can be able to use it to pay or buy goods online. But if you have a fund online you wish to withdraw, you can go right ahead and do that.
If you are looking for a safe, reliable and widely accepted means of payments and carrying out your transactions online, Payoneer MasterCard is solely meant for you.
HOW TO SET UP THE PAYONEER VIRTUAL US BANK ACCOUNT NUMBER
Immediately after you activated your card, there is need for you to log into your Payoneer account with the details you provided when signing up.
After logging into your account, go to “Receive tab” on the top menu to see a drop down menu. From the drop down menu, click on US virtual Bank Account.
Fill in the required information in the boxes provided. After submitting the form, patiently wait for your account creation and confirmation. This usually takes few business days.
YOU CAN USE THE PAYONEER MASTERCARD TO CARRY OUT THE FOLLOWING TRANSACTIONS:
- Withdraw from Nigerian ATM a machine that supports Mastercard options.
- Shopping online in stores such as Amazon, Aliexpress, WalMart, AliBaba, Konga, Jumia, etc.
- To transfer money to another Payoneer Mastercard holder
- To withdraw your online income in platforms such as fiverr, freelancer, etc.
HOW TO FUND YOUR PAYONEER ACCOUNT IN NIGERIA
The methods include;
- Funding through another Payoneer Mastercard Account
To Fund your Payoneer Mastercard Account via Card Transfer, Payoneer provides a platform that allows Transferring fund from any other Payoneer Card, Visa, Verve or MasterCard from any bank around the world. All that is required is to locate the Payoneer Load Card Option on www.payoneer.com and fill in the required information.
The data usually needed at the Payoneer Load Card Page include email address of Payoneer Card Holder you wish to fund, Card Type, the Amount, reason for transferring to the Payoneer MasterCard.
After filling and submitting the form, a transaction fee of $7.50 is to be deducted from the transferring account as charge for the transfer.
- Funding Payoneer MasterCard via Online Earnings from Partners.
Another means of sending money to your Payoneer account is by being paid for services you render online on freelancing websites or affiliate sales that you made. This process is not difficult at all. Simply select payoneer as your payment options. Then fill in the card details into the space provided exactly as it is on the card and then save.
HOW TO WITHDRAW FROM PAYONEER ACCOUNT IN NIGERIA
Withdrawing cash from payoneer is quite easy and simple, just use one of the method provided below.
- You can use the Payoneer Mastercard to withdraw money from any Nigerian ATM pay point that accepts MasterCard using the normal ATM withdrawal method though some charges are incurred on each withdrawal.
- You can also do Withdrawal of Funds from Payoneer to Your Local Bank and thereafter, withdraw the cash via your local bank account.
When you transfer to your local bank account, charges are lower.
It can be done through the following steps:
- Log in to your Payoneer account. From the main menu, select Withdraw and then To Bank Account. If it’s your first trial, there is need for you to add a bank account in order to begin withdrawing funds. To do so, click + Add new beneath the bank account field and fill in the required details.
The required details will include card number, card CVV, date of birth and password. This is a security measure.
You can now submit your bank information to complete the sign up. This sign up will have to be approved manually which means they will check all your details to be sure your account is in indeed correct.
Add your bank name like “ZENITH BANK PLC”. Add your bank account name just like you have it on your account, and then enter your 10 digit account number. For the swift number of your bank, go to Swift Code Nigeria to get your bank’s swift code and put it in the swift code space. For bank address, enter your local bank address.
For bank account descriptions, you can key in “savings account”. Agree to terms by checking the boxes and click “finish” and you are done.
Once submitted, your bank account details will be reviewed and verified. This process generally takes a few business days. Once your bank account has been verified, you will receive an email confirmation and can then begin withdrawing funds.
To continue the Withdrawal, follow the steps below;
- In the drop-down box, select the currency balance or card from which you would like to withdraw funds.
- In the To drop-down box, select the destination bank account – the bank account into which the funds will be deposited.
- In the Withdrawal Amount field, enter the amount which you would like to withdraw.
Before entering the amount, note the minimum and maximum amounts and your available balance.
Also know that you can only withdraw sums not less than $200 and sums not higher than $10,000 at any time.
- In the Description field, enter a short description of the withdrawal. This is a mandatory field. Then Click Next.
- Fill in the details in the Security Confirmation page and click Finish.
That’s it! You will receive an email confirmation after completing the withdrawal and the funds will reach your account within 3-5 business days.
After you Withdraw Funds from Payoneer to Your Local Bank, then you can use your local bank account to withdraw your money.
All thanks to Payoneer Mastercard. Withdrawing money from services rendered oonline has been made much easier instead of going through the hurdles of looking for numerous means of withdrawing online income. With payoneer Mastercard, you can be able to receive money from any part of the world and have it transferred down to your local bank account with barely 1.5% charge of the transaction amount. The payoneer platform has given most Nigerians meaningful means of earning income online.
Lose Weight | FREE | Weight Loss Tips | Burning Fat Fast | Quick and Easy
it is very obvious that the most common goal in the diet and fitness world is weight loss.That’s probably why there are thousands of weight loss tips, diets and methods, thousands of programs, plans and products designed for losing weight, and millions of books, websites and articles written about how to lose weight in a very fast way.
if you have been searching then you will know what im saying. The worst part of all is that All this so called programs dont work. I’m talking bad information, pointless methods, unproven gimmicks, and just plain old stupid nonsense.
The truth is, losing fat is actually pretty simple, and I’m going to explain exactly what you need to do to make it happen as effectively as possibe for FREE.
Here now are the only 5 weight loss tips you ever need to see
1: Consume Little Or No Calories
Despite how complicated and confusing it all seems, there is literally only one thing you need to do to lose weight. Simply put, you just need to eat less total calories. That’s it.
No matter what you’ve heard or read or seen before, weight loss is and always will be about calories.
Sure, protein, fat, carbs, different types of foods, supplements, exercise and everything else plays a role to some degree. However, it’s all secondary to calories. This isn’t just an opinion or a guess or a fad… it’s a scientifically proven fact.
Eating less calories (therefore creating a caloric deficit) is the one and only requirement for losing weight. Got that? Good. No other weight loss tip matters if you fail to get this part right. Don’t ever forget that or let the other less important stuff get in your way of making this happen.
I want to Lose Weight Fast Not to stop eating
Well, it works like this. There is a certain number of calories that you need to eat each day in order to maintain your current weight. This is known as your calorie maintenance level.
It’s the amount of calories your body burns each day through a combination of activity (walking, standing, moving, etc.) and keeping you alive and functioning (pumping blood, digesting food, breathing, etc.).
Why is this the most important aspect of how to lose weight? Simple…
- When you eat the same number of calories that you burn, your weight stays the same. This is your maintenance level.
- When you eat more calories than this amount, your body takes all of those left over calories that didn’t get burned and stores them all as body fat. This is how weight gainhappens.
- However, if you eat less calories than this amount, something awesome happens. Your body realizes that it doesn’t have enough calories to burn for energy, so it burns your own stored body fat for energy instead. This is how weight loss happens.
So, losing weight is just a matter of consistently eating less calories than you burn. There’s honestly nothing more to it than that.
Which means, if you’re not losing weight now (or at any point in the future), you’re just eating too many calories. It’s not the type of foods, or the amount of carbs, or any other silly crap. It’s calories.
How Many Calories Should I Eat Per Day To Lose Weight?
This brings us to the most important question of all… how many calories do you need to eat per day to lose weight as fast as you realistically should? To answer this question, you just need to figure out what your calorie maintenance level is and then eat less than that amount each day.
To do this, just fill out the calorie maintenance level calculator below and click “Calculate!” to get what should be a pretty fast and accurate estimate.
Calorie Maintenance Calculator
The amount given above is an estimate of how many calories you need to eat per day toMAINTAIN your current weight. In order to lose weight, you need to eat LESS calories than this amount.
How much less? Well, in most cases, you should eat 20% fewer calories per day.
So, whatever maintenance level the calculator estimated for you, figure out what 20% of that amount is and then subtract it from the total. For example, if your estimated maintenance level was 2500 calories (just an example), you’d first calculate 20% of 2500 and get 500 (2500 x 0.20 = 500). Then just subtract that 500 from the 2500 total and get 2000.
In this example, this person would need to eat about 2000 calories per day to lose weight as fast as they should. How fast is that? Well…
How Fast Should I Lose Weight?
If your calorie intake is indeed accurate, most people should end up losing between 0.5-2 pounds per week.
This is the rate most often recommend by virtually every expert with half a brain. I personally recommend it, too.
Specifically, people with A LOT of weight to lose should end up losing closer to 2 pounds (or maybe more early on) per week. People with A LITTLE bit of weight to lose should end up losing closer to 0.5-1 pound per week. People with an AVERAGE amount of weight to lose should end up losing between 1-2 pounds per week.
To make sure this is happening correctly, weigh yourself at least once per week (always first thing in the morning on an empty stomach) and make sure weight loss is taking place as fast as it should be.
- If it is, then you’re perfect.
- If you’re losing slower than you should be (or just not at all), you need to reduce your calorie intake by 300 calories and see what your weight does then.
- If you’re losing faster than you should be, it would probably be best to add an additional 300 calories to your diet and see what your weight does then.
Basically, your goal is to make weight loss happen at the ideal rate I described. If it is, you’re perfect. If it’s not, then just make a small adjustment to your calorie intake, wait a week or two, and see what your weight does then. Is it decreasing at the ideal rate now? If so, keep eating that amount of calories. If not, adjust again until it is.
If you’ve ever been confused about how to lose weight, this is the point when you need to sit back and smile. You now know EXACTLY what you need to do.
The following weight loss tips will definitely be helpful too, but this first “tip” is one that matters most. Remember that.
2: Eat More Protein
Calories are always the most important aspect of losing weight, but after that… it’s protein.
As I’ve explained before (High Protein Diet), protein plays 3 very important roles in the weight loss process:
- Eating enough protein each day is the key to maintaining muscle while losing fat. We all call it “weight loss,” but we always want that weight to be ugly fat, not pretty muscle. Well, after a proper workout routine (more on that later), protein the key to preserving lean muscle tissue.
- Protein is the most filling macronutrient. Meaning, protein will fill you up and keep you fuller longer than carbs or fat. This makes protein key for keeping your hunger under control.
- Protein burns the most calories. All foods and nutrients burn calories while they are being digested, but protein burns the most of all.
So, how much protein should you eat to get these fat loss benefits? Well, this depends on whether or not you will be doing any form of exercise (weight training, cardio or both).
- If you WILL be working out, you should eat between 0.8-1.2 grams of protein per pound of body weight. (A 200 pound person would eat between 160-240 grams of protein per day.)
- If you WON’T be working out, you should eat between 0.7-1 gram of protein per pound of body weight. (A 200 pound person would eat between 140-200 grams of protein per day.)
(If you are significantly overweight, you should use your target body weight instead of yourcurrent body weight when calculating your protein intake. So, a 350lb person looking to get down to 250lbs would use 250lbs as their weight. If you have a more average amount of weight to lose, use your current weight.)
Common high protein foods include chicken, turkey, fish, lean cuts of meat, eggs and protein supplements.
3: Weight Training Is Better Than Cardio
When the question of how to lose weight comes up, exercise is almost always one of the first answers given.
The thing is, the type of exercise people usually talk about is cardio, not weight training. You know, stuff like like jogging or riding a bike.
Why? Because cardio is the form of exercise that burns the most calories. Remember the first weight loss tip on this list? You know… eat less calories? Well, another way of creating that same effect is by burning more calories.
For this reason, cardio can definitely be useful for losing weight. The problem is, people tend to grossly overestimate the amount calories they burn during cardio (it’s much less than people think), and it’s just so much quicker and easier to eat less calories than it is to get on a treadmill and burn that same amount of calories on a daily basis.
For this reason, cardio is completely optional for losing weight. I recommend making weight loss happen primarily through your diet, and then, if you want to (or just prefer to), use cardio as a secondary part of the overall picture. (Additional info here: Best Time To Do Cardio For Weight Loss)
On the other hand, I think weight training should be a requirement. Why? Well, there’s a few reasons:
- Weight training still burns calories, just a bit less than cardio does.
- Weight training builds muscle, and just having muscle on your body helps you naturally burn more calories each day.
- Weight training builds muscle, and muscle is the difference maker between losing weight and looking skinny, and losing weight and looking fit and lean.
- Weight training is an absolute requirement for maintaining muscle while losing fat. Earlier I mentioned that eating enough protein was crucial to ensuring the weight you lose is fat and not muscle. Well, weight training is even more important than protein for making this happen. So, if you want to preserve lean muscle while you lose fat, weight training is a requirement.
Convinced? You should be. Of course, now you’re probably wondering how to create the best weight training routine. It’s okay, I got you covered. My guide to Workout Routines is the best place to start.
4: Get The Rest Of Your Diet Right
Once again, the most important part of how to lose weight is your diet, and the most important part of your diet is calories. After that, it’s protein.
As for everything after that, here now are some additional weight loss tips for getting the rest of your diet right:
- Eat (mostly) higher quality carbs. For losing weight, the type of carbs you eat really doesn’t matter at all as long as your calorie intake is what it needs to be (seriously, it’s true). However, where the type of carbs does matter is controlling hunger. Lower glycemic, nutrient-rich, unprocessed foods like fruits, vegetables, oats, sweet potatoes and brown rice are much more ideal for appetite control (and overall health) than higher glycemic, refined, processed foods like white bread, white rice, typical cereals, snack foods and other sugary useless junk.
- Get your essential fatty acids. While avoiding trans fat completely, keeping saturated fat to about 1/3 of your total fat intake, and getting the majority from polyunsaturated and monounsaturated fats (nuts, olive oil, etc.) is ideal, the most important part of your fat intake is getting a sufficient amount of the essential fatty acids, especially omega-3. It will help with weight loss, maintaining muscle, and overall health. The best source of omega-3 are fish oil supplements, which I highly recommend taking.
- Eat as often as you want at whatever times you want. Ever hear that it’s bad to eat late at night? That’s bullshit. Ever hear that eating 6 smaller meals per day speeds up your metabolism and helps you lose weight? That’s also bullshit. The truth is, all that truly matters for weight loss (or any other goal for that matter) is just eating the right total amount of calories and nutrients (protein, fat, carbs) for the day. When and how you do it makes no difference whatsoever, and countless studies prove it. So, whatever is most enjoyable for you and most likely for you to stick to consistently… that’s what you should do.
- Avoid useless supplements and products. If I had to guess, I’d say that 95% of the fat loss supplements and weight loss products on the market are complete crap. Save your money.
- Take the few useful supplements. Not one single supplement is required for losing weight, but there are a few that can be beneficial for fat loss and your health in general. I personally use and recommend protein powder, fish oil, and a multivitamin.
- Drink plenty of water, and little of anything else. Drinking your calories is the quickest and easiest way to consume more calories than you should. For this reason, avoid regular soda, fruit juices, sports drinks and limit alcohol to some degree. Instead, drink plenty of water.
5: Get Everything Else Right, Too
Beyond all of the above, here are the only other weight loss tips truly worth mentioning…
- Get enough sleep. Research shows that a lack of sleep negatively impacts the hormones that control hunger. Meaning, not sleeping enough makes you hungry and increases food cravings. Try to get as much sleep as you can. If all else fails, take naps.
- Track your progress closely. Like I mentioned before, weighing yourself about once per week first thing in the morning is ideal for tracking your progress and ensuring you’re actually losing weight as fast as you should be. In addition, take measurements (waist, arms, chest, legs, etc.) every week or two, measure your body fat percentage if you can, and best of all, take a picture of yourself every few weeks. Scales and measurements are great, but nothing shows progress as accurately as pictures.
- Stay motivated, dedicated, and consistent. Weight loss doesn’t happen as fast as we all wish it could, and it takes significant amounts of effort and will power to make it happen. Stay strong, and don’t quit no matter how hard it may seem at times. (Have problems with will power? My article about food cravings might help.)
- Ignore the bullshit. There is an infinite amount of horrible weight loss information out there that does nothing but distract you from the important and proven tips I’ve explained throughout this article. It’s all bullshit. Ignore it.
Do you think that having a bigger penis will lead to a better sex life and more confidence? I say HELL YEAH, you are totally right!
Read these tips if you want to increase the size of your penis without exercises
Read carefully, because you are going to discover some of the best exercises that will make your erections bigger, stronger and more satisfying. Simple as that!
Don’t waste your valuable time and money on products that aren’t going to do a single thing. At the very worst, cheap pills and devices can damage your health.
So what’s the solution then? Are there any effective ways to grow your dick that actually work? YUP – there are. The best part is that you can do them at home with your hands only!
So what’s the solution then? Are there any effective ways to grow your dick that actually work? YUP – there are. The best part is that you can do them at home with your hands only!
Don’t forget that after the 8 exercises, there are 11 GREAT bonuses to make your dick grow healthy and naturally in the long run!
Remember All Exercises Prescribed here Does Not Require Pills But It Can Be Used As Added advantage
THE EFFECTIVE WAY TO DO IT
1! STRETCHER METHOD
EXTRA TIPS:
This is a perfect workout for increasing length
You will need to achieve between 0-30% erection
Take short breaks between each stretch if necessary
Repeat this technique 2 times in every direction
Your session should last for 5-10 minutes
You will need to achieve between 0-30% erection
Take short breaks between each stretch if necessary
Repeat this technique 2 times in every direction
Your session should last for 5-10 minutes
Improves: Length
Difficulty level: Beginner
Risk of injury: Small
Time required: 5-10 Minutes
Difficulty level: Beginner
Risk of injury: Small
Time required: 5-10 Minutes
The “U Stretch” is great technique especially for those who want to improve their length. It is a simple tactic that involves just stretching your flaccid little buddy out.
Here are detailed directions:
- Take your time for a proper warm-up phase.
- Retract your foreskin and grasp your phallus behind (about one inch below) its head/glans firmly.
- You should feel no pain or significant discomfort (do not cut off too much blood circulation).
- Pull it outwards with enough force to feel painless stretch inside your shaft.
- Hold that position for 20 to 30 seconds.
- If needed, rest for 5 seconds.
- Repeat steps 2 to 4 but this time pull it upwards to your belly button.
- Repeat but this time pull it downwards to your knees.
- Repeat but this time pull it to your right side.
- Repeat but this time pull it to your left side.
- Take your time to go through a cool down phase.
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