THE EFFECTIVE TECHNIQ!
ENLARGE YOUR PENIS EASILY IN ONE WEEK, IF THIS TECHNIQ DOES NOT WORK FOR YOU TRY OUR OTHER TECHNIQS
REMEMBER TO CHANGE, YOU MUST GET UP AND GO
Read these tips if you want to increase the size of your penis without exercises
Read carefully, because you are going to discover some of the best exercises that will make your erections bigger, stronger and more satisfying. Simple as that!
Don’t waste your valuable time and money on products that aren’t going to do a single thing. At the very worst, cheap pills and devices can damage your health.
So what’s the solution then? Are there any effective ways to grow your dick that actually work? YUP – there are. The best part is that you can do them at home with your hands only!
So what’s the solution then? Are there any effective ways to grow your dick that actually work? YUP – there are. The best part is that you can do them at home with your hands only!
Don’t forget that after the 8 exercises, there are 11 GREAT bonuses to make your dick grow healthy and naturally in the long run!
Remember All Exercises Prescribed here Does Not Require Pills But It Can Be Used As Added advantage
THE EFFECTIVE WAY TO DO IT
1! STRETCHER METHOD
EXTRA TIPS:
This is a perfect workout for increasing length
You will need to achieve between 0-30% erection
Take short breaks between each stretch if necessary
Repeat this technique 2 times in every direction
Your session should last for 5-10 minutes
You will need to achieve between 0-30% erection
Take short breaks between each stretch if necessary
Repeat this technique 2 times in every direction
Your session should last for 5-10 minutes
Improves: Length
Difficulty level: Beginner
Risk of injury: Small
Time required: 5-10 Minutes
Difficulty level: Beginner
Risk of injury: Small
Time required: 5-10 Minutes
The “U Stretch” is great technique especially for those who want to improve their length. It is a simple tactic that involves just stretching your flaccid little buddy out.
Here are detailed directions:
- Take your time for a proper warm-up phase.
- Retract your foreskin and grasp your phallus behind (about one inch below) its head/glans firmly.
- You should feel no pain or significant discomfort (do not cut off too much blood circulation).
- Pull it outwards with enough force to feel painless stretch inside your shaft.
- Hold that position for 20 to 30 seconds.
- If needed, rest for 5 seconds.
- Repeat steps 2 to 4 but this time pull it upwards to your belly button.
- Repeat but this time pull it downwards to your knees.
- Repeat but this time pull it to your right side.
- Repeat but this time pull it to your left side.
- Take your time to go through a cool down phase.
I highly recommend you to promote your growth and results with proper supplements. Here is a list of 5 top brands of pills I have analyzed and recommend.
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